| | About Spikes: |
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| | | Spikes are specifically made shoes that have small metal (or other material) spikes on the sole of the shoe. The Spikes have a small diameter (cleats are larger knobs on the soles and a cleat could be a group of spikes). Spikes are common on golf shoes because the spikes help with traction in grass. Runners also may use spikes for the grip with the ground when running. |
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| | About Training Shoes: |
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| | | Training shoes are a type of athletic footwear designed for gym use, training, athletic performance, or other forms of physical exercise. Training shoes are generally made with breathable and lightweight uppers and flexible soles; which are intended to absorb impact. Training shoes encompass a wide variety designs and are generally tailored to specific activities. Extra cushioning and arch support are commonly found as additional enhancements. |
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