Spikes are specifically made shoes that have small metal (or other material) spikes on the sole of the shoe. The Spikes have a small diameter (cleats are larger knobs on the soles and a cleat could be a group of spikes). Spikes are common on golf shoes because the spikes help with traction in grass. Runners also may use spikes for the grip with the ground when running.
About Training Shoes:
Training shoes are a type of athletic footwear designed for gym use, training, athletic performance, or other forms of physical exercise. Training shoes are generally made with breathable and lightweight uppers and flexible soles; which are intended to absorb impact. Training shoes encompass a wide variety designs and are generally tailored to specific activities. Extra cushioning and arch support are commonly found as additional enhancements.
This lightweight cross country racing spike was constructed to enhance
every runner's performance. Featuring lightweight air mesh, a compression molded EVA insole, and 4 spike configuration.
This adjustable buckled slingback with peep toe design features a
synthetic cushioned footbed and synthetic outsole. Heel Height: 5" Fit: True to Size Outsole: Synthetic Upper: Polyurethane