Performance shoes are training shoes designed for people who want a multipurpose shoe that can be used for training as well as for athletic competitions. Performance shoes incorporate innovative technologies to provide a well-balanced level of cushioning, stability, and motion control. Performance training shoes are constructed with the aim of improving athletic performance.
Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running races are contests to determine which of the competitors is able to run a certain distance in the shortest time. Today, competitive running events make up the core of the sport of athletics. Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors.
Training refers to all-purpose athletic footwear suitable for a variety fitness routines and sporting activities. Training shoes are designed to provide good cushioning, lateral support and good forward movement. Thus, training shoes can be used for running, tennis, aerobics, and weight training.