| | About Running: |
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| | | Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running races are contests to determine which of the competitors is able to run a certain distance in the shortest time. Today, competitive running events make up the core of the sport of athletics. Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors. |
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| | About Trail Running: |
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| | | Trail running shoes are running shoes designed for off-road routes or trails. Trail running shoes are designed to offer runners added traction and stability on uneven grounds or wet terrain. Additional features found on some trail running styles are water resistant uppers and special tongue construction to help keep out debris. |
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