Motion Control is the ability that some running shoes have to control the inward rolling of the foot. Motion Control footwear generally feature wide, rigid soles with firm midsoles that provide stability and limit severe overpronation.
About Running:
Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running races are contests to determine which of the competitors is able to run a certain distance in the shortest time. Today, competitive running events make up the core of the sport of athletics. Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors.
