Exercise refers to any type of physical activity that enhances or maintains physical fitness. During exercise, the foot inevitably takes on several different positions. Some areas, such as the arch or the heel, are subjected to high levels of stress, and therefore the use of activity-specific footwear is recommended. Athletic shoes as well as comfort shoes encompass a wide range of specified products specially designed to provide support to the body and enhance the exercise experience while minimizing the possibility of injury.
About Flat Heel:
Flat heel are shoes with a very low heel, and in some cases no heel at all, that provide minimal elevation. Flat heel shoes come in a variety of styles, including sandals, loafers, moccasins, oxfords, deck shoes, ballerina flats and boots. Flat heel shoes are generally considered comfortable footwear, mostly due to their flexible, lightweight soles and low heels, which provide stability.