Exercise refers to any type of physical activity that enhances or maintains physical fitness. During exercise, the foot inevitably takes on several different positions. Some areas, such as the arch or the heel, are subjected to high levels of stress, and therefore the use of activity-specific footwear is recommended. Athletic shoes as well as comfort shoes encompass a wide range of specified products specially designed to provide support to the body and enhance the exercise experience while minimizing the possibility of injury.
About Racing Flats:
Racing flats are lightweight athletic running shoes designed for medium to long distance races or for speed-running workouts. Racing flats generally offer less cushioning and support than regular trainers in order to minimize weight and increase speed and flexibility.