| | About Running: |
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| | | Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles. Running races are contests to determine which of the competitors is able to run a certain distance in the shortest time. Today, competitive running events make up the core of the sport of athletics. Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors. |
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| | About Spikes: |
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| | | Spikes are specifically made shoes that have small metal (or other material) spikes on the sole of the shoe. The Spikes have a small diameter (cleats are larger knobs on the soles and a cleat could be a group of spikes). Spikes are common on golf shoes because the spikes help with traction in grass. Runners also may use spikes for the grip with the ground when running. |
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