Achilles tendonitis is the inflammation of the Achilles tendon, the fibrous tissue that attaches the calf muscle to the back of the heel bone, causing pain and swelling.
The causes of Achilles tendonitis include overuse of the tendon, overly tight calf muscles, misalignment and improper footwear.
About Cleats:
Cleats are metal or rubber Spikes, sometimes referred to as nubs, on the soles of shoes to improve traction to a surface. Cleats are needed for sports involving grass, turf, and dirt maneuverability. Cleats are often used during the play of sports such as baseball, soccer, or football.
